Nutrition
- Nutrition Overview
- Post Workout Nutrition
- During Rehab & Recovery
- Nutritional Shopping List
Contact HPTC
Haymarket Physical Therapy & Chiropractic14535 John Marshall Highway
Suite 203
Gainesville, VA 20155
Tel: (703) 753-0974
Fax: (703) 753-9709
Directions
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Post Workout Nutrition RequirementsFor adequate replenishing of your muscles, this chart provides you with guidelines on what endurance athletes should consume following each hard workout.
Nutrition During Rehabiliation and Recovery from an Injury
You might not think food is important during rehabilitation and recovery, but nutrients help your body to heal and get strong again.
Nutritional Shopping List
Want to incorporate a healthy lifestyle, but not sure where to start at the grocery store? Bring our healthy shopping list along to bolster your efforts. Limit carbohydrates if you are not an endurance athlete.
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Why Athletes Choose HPTC
I had been to several physical therapy practices before I went to Haymarket Physical Therapy & Chiropractic. I felt like I was finally in the right place ... Read More
As a professional athlete, I have come to expect a complete approach to rehabilitation of my injuries. After receiving back surgery…Haymarket Physical Therapy was the only center that understood my needs .... Read More
Dr. Holly Moriarty and her staff have assisted myself and my swim team since 2009. During this time, she has evaluated the strength, flexibility, and nutrition of my team and made changes to assist them in becoming faster and less vulnerable to injury ... Read More
The staff members at Haymarket Physical Therapy & Chiropractic are absolutely outstanding and treat you on a personal level. They provided exactly what was needed and tailored treatment to my specific needs ... Read More
I've coached numerous runners over the years. Haymarket Physical Therapy & Chiropractic does an excellent job of finding the cause of injury and treating it ... Read More
I received nothing but outstanding remarks from every player on my team about the staff at Haymarket Physical Therapy & Chiropractic ... Read More