Nutrition
- Nutrition & Sports Medicine Resources
- Post Workout Nutrition
- Nutrition During Rehab & Recovery
- Nutritional Shopping List
- Adult BMI Calculator
- HPTC Blog
Sports Medicine
Contact HPTC
Gainesville/Haymarket Office
14535 John Marshall Highway, #203
Gainesville, VA 20155
Tel: (703) 753-0974
Fax: (703) 753-9709
»
» Directions to HPTC
Freedom Aquatic & Fitness Center
10900 University Blvd.
Manassas, VA 2011
Tel: (703) 753-0974
Fax: (703) 753-9709
»
» Directions to the Freedom Center
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Yes, I would like to receive your monthly newsletter featuring news and tips on exercise, nutrition, sports medicine, and strength & conditioning. * requiredNutrition Resources
- Nutrition Training for Ironman Race
By Rebecca Marks Rudy, MS
These days if you want to compete in an Ironman distance triathlon you likely have to commit a year in advance in order to secure a number. You dedicate the next 12 months to following a training plan, investing in gear and practicing sound nutrition...READ MORE - Post Workout Nutrition Requirements
For adequate replenishing of your muscles, this chart provides you with guidelines on what endurance athletes should consume following each hard workout. - Nutrition During Rehabiliation and Recovery from an Injury
You might not think food is important during rehabilitation and recovery, but nutrients help your body to heal and get strong again. - Nutritional Shopping List
Want to incorporate a healthy lifestyle, but not sure where to start at the grocery store? Bring our healthy shopping list along to bolster your efforts. Limit carbohydrates if you are not an endurance athlete. - The Golden Rules of Weight Loss: Key Nutrition Principles
Great article about measuring what you eat to help you slim down and stay focused on nutrition.
- Adult BMI (Body Mass Index) Calculator
Courtesy of the CDC (Center for Disease Control and Prevention), this calculator allows you to enter your weight and height to determine your BMI. The calculator is designed for adults, 20 years of age and older.
Sports Medicine Resources
- Injury Prevention & Treatment for Runners
We work with many runners in our practice from casual joggers to highly competitive, high mileage runners. For your convenience, we've developed detailed information packets about how to prevent and treat some of the most common running related injuries. - Triathlon Training
As specialists in sports medicine, our staff at Haymarket Physical Therapy & Chiropractic works with athletes at various levels. The following information is designed to assist athletes in training for a triathlon.
Check Out the HPTC Blog Find out the latest on topics involving sports medicine, physical therapy, chiropractic care, strength and conditioning, massage therapy, diet and nutrition, and other wellness related topics.
Visit Haymarket Physical Therapy & Chiropractic's Wellness Blog
Why Athletes Choose HPTC
I had been to several physical therapy practices before I went to Haymarket Physical Therapy & Chiropractic. I felt like I was finally in the right place ... Read More
As a professional athlete, I have come to expect a complete approach to rehabilitation of my injuries. After receiving back surgery…Haymarket Physical Therapy was the only center that understood my needs .... Read More
Dr. Holly Moriarty and her staff have assisted myself and my swim team since 2009. During this time, she has evaluated the strength, flexibility, and nutrition of my team and made changes to assist them in becoming faster and less vulnerable to injury ... Read More
The staff members at Haymarket Physical Therapy & Chiropractic are absolutely outstanding and treat you on a personal level. They provided exactly what was needed and tailored treatment to my specific needs ... Read More
I've coached numerous runners over the years. Haymarket Physical Therapy & Chiropractic does an excellent job of finding the cause of injury and treating it ... Read More
I received nothing but outstanding remarks from every player on my team about the staff at Haymarket Physical Therapy & Chiropractic ... Read More