What is Core Training?

The basic premise of core training is that the muscles of the body that lie deep within the torso (the core muscles) serve as the foundation for all movement. These muscles in the torso stabilize the spine and provide a solid foundation for movement.

When these muscles contract, the spine, pelvis and shoulders are stabilized to create a solid base of support. This allows us to make powerful movements with our extremities.

In addition to providing additional strength, training the muscles of the core can also correct postural imbalances that lead to many types of injuries. Core strengthening programs focus on using many muscles in a coordinated movement, instead of isolating a specific joint. Stability exercises are designed to work the deep muscles of the entire torso at once. Abdominal bracing is the main technique of core exercise training. To correctly brace, you should contract your abdominal muscles by attempting to pull your navel back in toward your spine. While bracing, you should always be able to breath evenly, being careful not to hold your breath.

Other exercises that develop core strength include exercises on a stability ball or medicine balls, wobble boards and Pilate's exercise programs. Yoga is also an excellent way for athletes to build core strength. To develop a core strength program, it's helpful to work with a trainer to find exercises that work best for you.

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